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MitoQ longevity creatine complex

  • Creatine supplement
  • One formula three systems, muscle, brain, cells
  • table of difference between MitoQ creatine and standard
  • Timeline of what to expect
  • Benefits for muscle, brain and cells
  • 5g dose of creatine
  • Benefit of citicoline and creatine together
  • Supplement fact panel

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MitoQ longevity creatine complex

MitoQ longevity creatine complex

Creatine supplement 

Creatine built for muscle, mind and cellular energy.

A next-gen creatine combining 5g of premium micronized creatine monohydrate with 250mg of citicoline, and our Cell Longevity Complex to support strength, focus and longevity.   

30 servings · one scoop a day · flavorless · no loading phase 

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Ingredients

Active ingredients per serving:

  • Creatine Monohydrate5000mg
  • Citicoline250mg
  • AKG150mg
  • L-Carnitine150mg
  • Glycine1000mg

Inactive ingredients: None

Benefits

Targeted support for muscle, mind and cells

  •   Muscle strength
  •   Lean muscle mass
  •   Focus & sharpness
  •   Cognitive performance
  •   Cellular energy
  •   Healthy aging & longevity
View full details

One formula. Three systems

MUSCLE
5g micronized creatine
the clinically studied level for strength & lean muscle maintenance  

BRAIN
250mg of citicoline
clinically studied for focus & cognitive performance

CELLS
CreaSpan™ 
preclinically studied for cellular energy & hallmarks of longevity

Creatines' real role is cellular energy.

Most people know creatine from the gym. But its foundational job is recycling ATP — the energy your muscles and brain burn through every day.

Here's why that matters: as you age, demand stays high while your cells get less efficient at producing and recycling that energy. You can feel it — strength that's harder to keep, focus that dips, recovery that drags.

That's the system MitoQ Longevity Creatine Complex was built to support — so you can stay strong, sharp and capable for longer.

Support for today & the decades ahead.

  • STAY STRONG

    Strength · recovery · lean muscle maintenance⁺ ·

    Muscle is more than performance. It's what helps you stay active, capable and confident in the way you move. But muscle loss accelerates with age.

    Creatine reduces muscle protein breakdown⁺ and has been clinically studied to support strength⁺ — supporting the physical foundation for healthy aging.

  • STAY SHARP

    Mental focus · attention · cognitive performance ·

    The brain consumes ~20% of the body's energy, making it one of the most energy-demanding organs. Changes in brain energy can affect focus, attention and mental clarity.

    Creatine helps support brain energy — but that's only half the story. Your brain also relies on healthy communication between cells. That's where citicoline comes in.

  • STAY RESILIENT

    Cellular energy · immune balance · healthy aging ·

    Your cells power everything you do, but their ability to produce energy declines with age.

    We combined creatine with our Cell Longevity Complex — a blend of cellular-energy nutrients — to create CreaSpan™, designed to support the energy your cells rely on as you age.

More than standard creatine

Standard creatine supports muscle performance. MitoQ builds on that foundation with citicoline for the brain and a Cell Longevity Complex for your cells.

MitoQ Longevity Creatine Complex 

MitoQ Longevity Creatine Complex 
Standard Creatine

Standard Creatine
Clinically relevant 5g dose of creatine monohydrate  YesVaries
Muscle strength, performance & ATP recycling YesYes
250mg citicoline – focus & cognition YesNo
CreaSpan™ creatine + Cell Longevity Complex YesNo
Key markers of healthy aging*  YesNo
MitoQ Longevity Creatine Complex 

MitoQ Longevity Creatine Complex 
Standard Creatine

Standard Creatine
YesVaries
YesYes
YesNo
YesNo
YesNo

Creatine is the foundation. MitoQ takes it further.

5g of creatine monohydrate

Creatine is backed by five decades of research and 680 peer-reviewed studies. That's why every serving delivers 5g of micronized creatine monohydrate - the most researched form of creatine and the daily amount commonly used in studies of strength, muscle function, and cognitive support. 

250mg Citocoline

Creatine supports brain energy by helping maintain ATP availability when demand rises. 

But energy is only part of the cognitive performance story. Your brain also relies on healthy communication between cells. 

Citicoline provides key building blocks involved in healthy brain cell structure and neuronal communication — supporting focus, attention and cognitive performance.

Citicoline has been studied at 250mg daily, with support for attention and focus observed within 28 days.

Cell longevity complex

Creatine helps rapidly recycle ATP for fast energy availability. We build on that role by combining creatine with AKG and L-carnitine to support the systems that help cells produce, use and maintain energy over time.

In a preclinical study, this complex — CreaSpan™ — supported five key markers of longevity and healthy aging, including cellular energy, immune balance and DNA integrity.*

Together, CreaSpan™ extends creatine's role from performance energy to cellular energy and longevity support.
*Based on a preclinical (zebrafish) accelerated-aging model; results may not directly translate to humans.

Finally, creatine for longevity.

Targeted support for muscle, mind and cells

  •   Muscle strength
  •   Lean muscle mass
  •   Focus & sharpness
  •   Cognitive performance
  •   Cellular energy
  •   Healthy aging & longevity

Built to stack with the routine you already trust.

Already take MitoQ Pure?
You are supporting how your cells produce energy. Creatine adds the other half — helping your muscles and brain use that energy fast when demand rises.

Already take Triple Magnesium Complex? 
Magnesium supports the recovery and sleep that rebuild you overnight. Creatine adds daytime strength, energy and focus — so you're supported around the clock.

Already take Hormonal Metabolic Control?
You are supporting the hormonal and metabolic shifts of midlife. Creatine adds support for the muscle and mental sharpness those shifts also affect.

+When paired with regular exercise.

*Based on a preclinical accelerated aging model; results may not directly translate to humans.

What's inside?

Contains 5g micronized creatine monohydrate to support strength and muscle energy, 250mg citicoline to support focus and cognitive performance, and a Cellular Longevity Complex with glycine, AKG, and L-carnitine to support cellular energy production and healthy aging pathways. Together, they provide support for your body, brain, and cells in one daily serving.

  • Non GMO

    Non-GMO

  • No artificial flavours

    No artificial flavors

  • Prop 65 compliant

    Prop. 65 compliant

  • Created in NZ, manufactured in USA

    Created in New Zealand

  • No chemicals

    Made with no harmful chemicals

  • Vegan

    Vegan friendly

  • Made in GMP certified facility

    Made in GMP-certified facilities

  • 3rd party laboratory tested

  • Micronized

  • Water-washed

Active Ingredients (5)

  • Creatine Monohydrate

    The gold-standard form of creatine. Supports rapid ATP recycling, strength, recovery and muscle function.

  • Citicoline

    Supports mental focus, attention and cognitive performance. Provides key building blocks involved in healthy neuronal communication and brain cell

  • AKG

    Supports cellular energy pathways and healthy aging systems.

  • L-Carnitine

    Supports energy metabolism by helping transport fatty acids into mitochondria.

  • Glycine

    Supports protein synthesis, cellular maintenance and antioxidant defense systems.

Creatine Monohydrate (5000mg), Citicoline (250mg), Glycine (1000mg), AKG (150mg), L-Carnitine (150mg). 

Inactive Ingredients

None.

How to take MitoQ Longevity Creatine Complex

  • MitoQ longevity creatine complex is best taken at the same time every day.

  • Add one scoop to water, coffee, smoothies, protein shakes, or your favorite beverage.

  • Use consistently. Benefits are associated with daily use over time.

Common questions.

What makes MitoQ longevity creatine complex different from regular creatine?

Most creatine products focus primarily on muscle performance. Longevity Creatine Complex combines creatine with citicoline, glycine, AKG and L-carnitine to support strength, focus and cellular energy in one daily formula.

Why does creatine become more important with age?

As we age, muscle strength, recovery and cellular energy production naturally decline. Muscle mass also decreases over time, reducing the body's capacity to store creatine. Supporting the energy systems behind strength, movement and cognitive performance becomes increasingly important as we age.

Is this product just for athletes?

No. While creatine has traditionally been associated with sports performance, its role extends far beyond the gym. This formula was designed for adults looking to support healthy aging, strength and cognitive performance.

Will creatine make me bulky?

Creatine is osmotically active and draws water into muscle cells, which can make muscle appear fuller. This accumulation within the muscle fibres is different to accumulation between cells or underneath the skin, which can cause a bloating effect.

Can I take MitoQ longevity creatine complex with MitoQ Pure?

Yes. MitoQ Pure supports mitochondrial health, while MitoQ longevity creatine complex supports the energy demands of muscle and brain. Together they create a more complete cellular energy routine.

Can I take MitoQ Longevity Creatine Complex with MitoQ Hormonal Metabolic Complex?

Yes. MitoQ Hormonal Metabolic Complex supports hormonal-metabolic change, while Longevity Creatine Complex adds support for strength, focus, cellularenergyand everyday resilience during midlife.

What does citicoline do?

Citicoline helps support mental focus, attention and cognitive performance. It is a highly bioavailable form of choline, a building block involved in brain cell membrane structure and neuronal communication. In MitoQ Longevity Creatine Complex, citicoline complements creatine's role in brain energy metabolism.

Why does this formula include AKG, glycine and L-carnitine?

Our Cellular Longevity Complex was designed to support the systems involved in producing, using and maintaining cellular energy over time.

AKG helps fuel the mitochondria --> L-carnitine supports energy metabolism. --> Glycine supports protein synthesis, antioxidant defense and cellular maintenance processes.

Together, these ingredients help extend the formula beyond traditional creatine supplementation to support strength, cellular energy and healthy aging.

More questions? Find answers on our FAQs page.

Scientific references.

See full reference list

  1. Pinto CL, Botelho PB, Carneiro JAO, Mota JF. Impact of creatine supplementation in combination with resistance training on lean mass in the elderly. Journal of Cachexia, Sarcopenia and Muscle. 2016;7(4):413-421. View full text DOI: https://doi.org/10.1002/jcsm.12094 
  2. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal. 2016;14(2):4400. View EFSA opinion - https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2016.4400 
  3. Askow AT, Knaub LA, Carnes AJ, et al. Creatine monohydrate supplementation, but not creatyl-L-leucine, increased muscle creatine content in healthy young adults: a double-blind randomized controlled trial. International Journal of Sport Nutrition and Exercise Metabolism. 2022;32(6):446-452. DOI: https://doi.org/10.1123/ijsnem.2022-0074 Publisher page 
  4. Lyoo IK, Kong SW, Sung SM, et al. Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabolites in human brain following oral supplementation of creatine monohydrate. Psychiatry Research: Neuroimaging. 2003;123(2):87-100. DOI: https://doi.org/10.1016/S0925-4927(0300046-5) 
  5. McGlade E, Lally J, Lockhart N, et al. Improved attentional performance following citicoline administration in healthy adult women. Food and Nutrition Sciences. 2012;3(6):769-773.  View article 
  6. McGlade E, Agoston AM, DiMuzio J, et al. The effect of citicoline supplementation on motor speed and attention in adolescent males. Journal of Attention Disorders. 2019;23(2):121-134. DOI: https://doi.org/10.1177/1087054715623042 
  7. Silveri MM, Dikan J, Ross AJ, et al. Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy. NMR in Biomedicine. 2008;21(10):1066-1075. DOI: https://doi.org/10.1002/nbm.1284 

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