the journal

Articles, interviews, the latest science and real-life stories to empower your cellular health journey.

How does MitoQ work – the MitoQ mechanism of action.

How does MitoQ work

What is MitoQ really doing inside of the cell? The Mitoquinol mesylate mechanism of action.

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13 mins to read

Latest stories

Science & research View All

Thumbnail for How does sleep affect mitochondria?

Antioxidant Science

How does sleep affect mitochondria?

Here’s what researchers have discovered, so far, about the relationship between mitochondria and sleep.

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Sep 10, 2025 |4 mins to read

Thumbnail for How MitoQ Mitoquinol may help protect us from microplastics

Antioxidant Science | MitoQ

How MitoQ Mitoquinol may help protect us from microplastics

A new preclinical study highlights how polystyrene nanoplastics can be harmful to our health, but there’s good news: MitoQ® Mitoquinol may act as a powerful protector.

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Mar 12, 2025 |2 mins to read

Thumbnail for How to optimize mitochondrial health for longevity

Antioxidant Science

How to optimize mitochondrial health for longevity

Discover how optimizing mitochondrial health through exercise, diet, and targeted solutions can enhance energy, slow aging, and support longevity. Learn the latest research-backed strategies for better mitochondrial function and vitality.

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Feb 25, 2025 |3 mins to read

Health & wellness View All

MitoQ's chief science officer joins forces with longevity podcast host Nathalie Niddam

Health & Nutrition | MitoQ

MitoQ's chief science officer joins forces with longevity podcast host Nathalie Niddam

Dr. Siobhan Mitchell, PhD, MitoQ's Chief Science Officer, recently joined Nathalie on The Longevity Podcast for an illuminating conversation about mitochondrial health and its central role in the aging process. Learn more here.

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Sep 18, 2025 |3 mins to read

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Family | Health & Nutrition

How to support your immunity through all seasons

While supporting immunity is a year-long task, here are some ways to support you and your family as we approach the cooler months.

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Sep 8, 2025 |4 mins to read

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Health & Nutrition | MitoQ

MitoQ and your immune system

Does MitoQ help with immunity? Having healthy mitochondria not only supports energy production but also many other systems in your body, like immunity.

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Sep 4, 2025 |2 mins to read

MitoQ View All

MitoQ's chief science officer joins forces with longevity podcast host Nathalie Niddam

Health & Nutrition | MitoQ

MitoQ's chief science officer joins forces with longevity podcast host Nathalie Niddam

Dr. Siobhan Mitchell, PhD, MitoQ's Chief Science Officer, recently joined Nathalie on The Longevity Podcast for an illuminating conversation about mitochondrial health and its central role in the aging process. Learn more here.

Read more

Sep 18, 2025 |3 mins to read

Thumbnail for MitoQ and your immune system

Health & Nutrition | MitoQ

MitoQ and your immune system

Does MitoQ help with immunity? Having healthy mitochondria not only supports energy production but also many other systems in your body, like immunity.

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Sep 4, 2025 |2 mins to read

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General Research | Health & Nutrition | MitoQ | Products & Ingredients

The overlooked link between blood glucose and heart health

Recent study indicated that Mitoquinone supplements, also known as MitoQ or Mitoquinol Mesylate, may help people with blood glucose concerns keep their heart healthy.

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Jun 10, 2025 |3 mins to read

People View All

Thumbnail for Gunnar Peterson says recovery matters more than you think

People | Performance

Gunnar Peterson says recovery matters more than you think

What does celeb trainer Gunnar Peterson use to aid his recovery? Hint, it involves MitoQ. Check out the full article here.

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Jul 28, 2025 |3 mins to read

Thumbnail for How MitoQ supports NZ Cycling Project’s race success

MitoQ | People

How MitoQ supports NZ Cycling Project’s race success

We’ve been following the team’s progress and keeping up with how MitoQ has been supporting them throughout the races. Their 2022 race results were nothing short of amazing, and their MitoQ reviews speak for themselves.

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Feb 13, 2023 |3 mins to read

Thumbnail for Meet our new CSO: Siobhan Mitchell

MitoQ | People

Meet our new CSO: Siobhan Mitchell

Get to know MitoQ’s Chief Science and Technology Officer Siobhan Mitchell!

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Feb 7, 2023 |3 mins to read