longevity & performance

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Heart health for women: How aging affects your heart

Health & Wellness | Longevity & Performance

Heart health for women: How aging affects your heart

Women’s hearts age differently than men’s due to the "estrogen shield." Learn why the post-menopause "gender switch" increases cardiovascular risk.

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May 6, 2026 |3 mins to read

How to boost metabolism after 50: The midlife metabolic switch playbook

Health & Wellness | Longevity & Performance

How to boost metabolism after 50: The midlife metabolic switch playbook

Discover the real biological reasons behind midlife metabolic shifts and the evidence-backed strategies women can use to support energy, body composition, and metabolic health after 50.

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May 6, 2026

Menopause and heart health: Understanding mitochondria’s role

Health & Wellness | Longevity & Performance

Menopause and heart health: Understanding mitochondria’s role

Explore the role of estrogen in mitochondrial function, heart energy production and why menopause increases cardiovascular risk in women.

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Feb 5, 2026

The ultimate supplement stack for male longevity, heart health & stress resilience

Health & Wellness | Longevity & Performance

The ultimate supplement stack for male longevity, heart health & stress resilience

Because we’re science-driven, we’ve compiled a stack that we feel will provide well-rounded benefits centered around three pillars: longevity, heart health and stress management.

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Jul 2, 2025 |9 mins to read

Thumbnail for How to keep your brain young

Health & Wellness | Longevity & Performance

How to keep your brain young

Discover how aging affects brain health and cognitive function, and learn ways to support mental sharpness as you grow older.

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Feb 12, 2025 |6 mins to read

Thumbnail for Is VO2 max a predictor of longevity?

Longevity & Performance

Is VO2 max a predictor of longevity?

This single metric offers valuable insight into how effectively your body responds to challenges and adapts to stress–giving you a glimpse into your long-term health.

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Dec 3, 2024 |4 mins to read