longevity & performance

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Thumbnail for Where are you sitting on the burnout scale?

Health & Wellness | Longevity & Performance

Where are you sitting on the burnout scale?

Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.

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May 17, 2024 |5 mins to read

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Longevity & Performance

How stress impacts heart health

In the pursuit of meeting your daily demands and chasing the need to do and achieve more, have you ever stopped to consider the impact that daily stress has on your heart?

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May 3, 2024 |5 mins to read

Thumbnail for How stress accelerates aging

Health & Wellness | Longevity & Performance

How stress accelerates aging

Have you ever made it through a stressful life experience, only to come out on the other side looking and feeling older than you really are?

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Apr 16, 2024 |4 mins to read

Thumbnail for How to Build Lasting Mental Clarity

Health & Wellness | Longevity & Performance

How to build lasting mental clarity

Tips to help you boost your mental clarity including sleep, stress, exercise, hydration and supplementation

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Apr 9, 2024 |7 mins to read

Thumbnail for Restoring sleep for mental wellbeing

Health & Wellness | Longevity & Performance

Restoring sleep for mental wellbeing

While researchers continue to understand the relationship between sleep and mental health, it’s clear that poor sleep and mood disturbances are intrinsically connected.

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Mar 12, 2024 |5 mins to read

Thumbnail for Proven cold plunging benefits

Health & Wellness | Longevity & Performance

Proven cold plunging benefits

It's the longevity practice that's taken over the mainstream world of wellness, but what are the science-backed benefits behind cold exposure?

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Jan 18, 2024 |3 mins to read