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Thumbnail for 3 brain health benefits from CoQ10 supplementation

Longevity & Performance | Mitochondrial Health

3 brain health benefits from CoQ10 supplementation

CoQ10 may be beneficial to optimal brain functioning. Below is a closer look at some of the potential brain health benefits of CoQ10. 

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Sep 13, 2022 |6 mins to read

Thumbnail for Rose Wetzel’s top tips for mental clarity and focus

Health & Wellness | Longevity & Performance

Rose Wetzel’s top tips for mental clarity and focus

We recently caught up with athlete Rose Wetzel to find out how she maintains mental clarity and focus amongst a seriously busy schedule.

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Aug 31, 2022 |4 mins to read

Thumbnail for 37 ways to empower your purpose

Health & Wellness | Longevity & Performance

37 ways to empower your purpose

From writing down your goals to giving yourself enough downtime, these are our tips for living a purpose driven life.

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Aug 24, 2022 |11 mins to read

Thumbnail for Personal accountability hacks to keep you moving

Health & Wellness | Longevity & Performance

Personal accountability hacks to keep you moving

The only one that is going to keep you accountable throughout is yourself. Below is a closer look at accountability hacks to help you stay on top of your goals.

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Aug 10, 2022 |6 mins to read

Thumbnail for How to optimize your life & adopt healthy habits as a lifestyle

Health & Wellness | Longevity & Performance

How to optimize your life & adopt healthy habits as a lifestyle

Living a healthy lifestyle is all about maintaining healthy habits. Below is a closer look at ways you can optimize your life to make it easier for healthy habits to stick.

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Jul 28, 2022 |6 mins to read

Thumbnail for Researchers discover MitoQ increases power outputs with HIIT exercise training

Longevity & Performance | Mitochondrial Health | MitoQ

Researchers discover MitoQ increases power outputs with HIIT exercise training

A University of Auckland study showed MitoQ significantly increased power outputs in untrained middle-aged men compared to controls, following three weeks of HIIT workouts.

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Jul 20, 2022 |3 mins to read