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Thumbnail for Decoding your fatigue: when is tiredness a signal, and how to listen to your body

Health & Nutrition | Performance

Decoding your fatigue: when is tiredness a signal, and how to listen to your body

This guide explores how to tell the difference between a passing slump, and something more deeply rooted in your cells. And more importantly, how to respond.

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Jun 16, 2025 |7 mins to read

Thumbnail for How to keep your brain young

Health & Nutrition | Performance

How to keep your brain young

Discover how aging affects brain health and cognitive function, and learn ways to support mental sharpness as you grow older.

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Feb 12, 2025 |6 mins to read

Thumbnail for Is VO2 max a predictor of longevity?

Performance

Is VO2 max a predictor of longevity?

This single metric offers valuable insight into how effectively your body responds to challenges and adapts to stress–giving you a glimpse into your long-term health.

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Dec 3, 2024 |4 mins to read

Thumbnail for How stress impacts metabolic health

Health & Nutrition | Performance

How stress impacts metabolic health

Feeling stressed? It might seem manageable on the surface, but stress can affect your body in deeper, less obvious ways that impact your metabolic health.

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Nov 14, 2024 |5 mins to read

Thumbnail for How protein can boost your mood

Health & Nutrition | Performance

How protein can boost your mood

Protein is more than just a macronutrient. It's essential for every one of your body's cellular processes and it plays a crucial role in neurotransmitter function, helping to regulate your mood and support stress.

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Aug 9, 2024 |5 mins to read

Thumbnail for How to recover from leg day & manage sore legs after workout

Health & Nutrition | Performance

How to recover from leg day & manage sore legs after workout

Know how to manage sore legs after workout so you can go into leg day with confidence and still walk and function the next day.

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Aug 6, 2024 |8 mins to read