Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast
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Dec 10, 2025
|3 mins to read
We’re excited to share that MitoQ’s Chief Science Officer, Dr. Siobhan Mitchell, recently joined Dr. Anthony Balduzzi on the Fit Family Project Podcast for an inspiring conversation about mitochondrial health, energy, and longevity. If you’re a parent - or simply someone looking to optimize your health - this episode is packed with insights you won’t want to miss.
Meet Dr. Anthony Balduzzi
Dr. Balduzzi is the founder of the Fit Family Project, a leading health and fitness resource designed specifically for busy parents who want to reclaim their energy, strength, and vitality. With a background in medicine and a passion for helping men lead healthier lives, Dr. Balduzzi has built a community that empowers parents to thrive physically and mentally.
What did they talk about?
In this episode, Dr. Mitchell and Dr. Balduzzi dive deep into the science of mitochondria - the tiny powerhouses inside your cells - and why they’re essential for energy, resilience, and overall well-being. Here are some key takeaways:
Mitochondria and energy: Your mitochondria don’t just power your body; they influence everything from mood to longevity. Supporting them can transform how you feel and perform every day.
Oxidative stress and aging: Learn how oxidative stress impacts mitochondrial function and why targeted antioxidants like MitoQ can make a difference.
Practical tips for mitochondrial health: From nutrition and exercise to supplementation, discover actionable steps to strengthen your cellular energy systems.
MitoQ supports your performance: How Mitoquinol mesylate, MitoQ’s key antioxidant ingredient, supports better power output, recovery, and less exercise-induced DNA damage. For more energy and better workouts.
Why parents need this knowledge: Balancing family, work, and health is challenging. Optimizing mitochondrial health can help parents show up with more energy and focus for the people who matter most.
Why you should listen
This conversation isn’t just about science - it’s about real-life applications. Whether you’re navigating the demands of parenthood or simply want to feel stronger and more energized, this episode offers practical strategies backed by cutting-edge research.
Listen to the full episodes:
Fit father podcast: listen here
Fit mother podcast: listen here
Discover MitoQ Pure
As highlighted in the podcast, MitoQ Pure contains our world first ingredient, Mitoquinol mesylate, that delivers science-backed benefits that go beyond ordinary antioxidants. Proven to get deep into cells to combat the root causes of aging and support cellular longevity, metabolism, healthier aging, and sustained energy.
