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Thumbnail for Best supplement for sports recovery

Health & Wellness | Longevity & Performance

Best supplement for sports recovery

Many supplements can improve your recovery, including CoQ10, basic proteins and more. Below we take a look at supplements which can boost sports recovery.

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May 21, 2020 |5 mins to read

Thumbnail for An elite sports coach & nutritionist’s top recovery tips

Health & Wellness | Longevity & Performance

An elite sports coach & nutritionist’s top recovery tips

Paul Cadman, Sports Coach and Nutritionist tells how and why we should recover effectively. Here are his six tips for doing it well.

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May 13, 2020 |3 mins to read

Thumbnail for What is the best brain supplement to support your health?

Health & Wellness | Longevity & Performance

What is the best brain supplement to support your health?

Supplements for the brain can be helpful to support cognition and other functions. Learn about MitoQ Brain, its revolutionary CoQ10 & extra ingredients.

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May 8, 2020 |4 mins to read

Thumbnail for An endurance coach’s tips for obstacle course racing

Health & Wellness | Longevity & Performance

An endurance coach’s tips for obstacle course racing

Endurance coach, Paul Cadman, shares his tips for obstacle course racing and Spartan, including nutrition, training and on the day advice.

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Jul 21, 2019 |4 mins to read

Thumbnail for How do you build resilience?

Health & Wellness | Longevity & Performance

How do you build resilience?

It’s no lie that all the little things in life can begin to build up. You’ve got to pick up the kids, take them to sports practice, prepare dinner, fold the washing, help with homework – the list goes on.

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Sep 11, 2018 |2 mins to read

Thumbnail for The effects of blue light and how to minimize it

Longevity & Performance

The effects of blue light and how to minimize it

How long do you look at a screen every day? Blue light reaches deeper into the eye than UV light and cumulative exposure can cause damage to the retina.

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Apr 17, 2018 |2 mins to read